Eggs are delicious versatile and a great breakfast choice for people with diabetes.

1. Eggs

Eggs are low in calories and high in protein and egg contains less than 1 gram of carbs , providing around 70 calories and 6 grams of protein per large egg.

2. Greek yogurt with berries

Greek yogurt with berries is an  tasty and nutritious breakfast option that suits individuals with diabetes.

 Calories: 121,Protein: 16 grams, Fat: 0.8 grams,Carbs: 13.5 grams, Fiber: 1.6 grams

150-gram fat Greek yogurt with 75 gramsof berries contains the following

3.Oatmeal

Oatmeal is a nutritious breakfast dish made from steel cut rolled or instant oats

A standard serving of oatmeal made with 1 cup (40.5 grams) of oats and 1 cup (250 mL) of water contains the following

Calories:154,Protein:5.4grams,Fat: 2.6 grams,Carbs: 27.4 grams, Fiber: 4.1 grams.

4. Multigrain avocado toast

Multigrain avocado toast is a  popular dish that can be enjoyed by people with diabetes.

One slice (33 grams) of multigrain toast with 101 grams provides the following 

– Calories: 257,Protein: 6.9 grams,Fat: 16.3 grams,Carbs: 24.3 grams,Fiber: 11.2 grams

5. Low carb smoothies

Although smoothies are typically high in carbs but there are several ways to make a delicious, low carb smoothie that’s suitable for people with diabetes.

low carb avocado smoothie made with 101 grams avocado,  122 grams of unsweetened almond milk, 123 grams of low fat Greek yogurt, and a dash of vanilla extract contains  Calories: 254,Protein: 15.1 grams,Fat: 16.4 grams Carbs: 14.6 grams Fiber: 7 grams

6. Wheat bran cereal

Wheat bran is the outer layer of the wheat kernel that’s stripped away during the milling process they help to raise blood sugar levels slowly rather than quickly

A standard 1-ounce  serving of wheat bran cereal contains – Calories: 92.7,Protein: 2.9 gram Fat: 0.7 grams, Carbs: 23.1 grams, Fiber: 5 grams

7. Multigrain toast with nut butter

Nut butter and toast is a simple and better breakfast option that suits people with diabetes

One slice 33 grams of multigrain toast with a tablespoon 16 grams of natural peanut butter provides  Calories: 192 Protein: 8.4 grams,Fat: 9.7 grams,Carbs: 19.3 grams,Fiber: 3.4 grams 

take care yourself