Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
Eggs are delicious versatile and a great breakfast choice for people with diabetes.
Eggs are low in calories and high in protein and egg contains less than 1 gram of carbs , providing around 70 calories and 6 grams of protein per large egg.
Other best food for a diabetic
2. Greek yogurt with berries
Greek yogurt with berries is an tasty and nutritious breakfast option that suits individuals with diabetes.