If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.
Eggs are delicious versatile and a great breakfast choice for people with diabetes.
Eggs are low in calories and high in protein and egg contains less than 1 gram of carbs , providing around 70 calories and 6 grams of protein per large egg.
Other best food for a diabetic
2. Greek yogurt with berries
Greek yogurt with berries is an tasty and nutritious breakfast option that suits individuals with diabetes.