Optavia pork chop recipe

optavia pork chop recipe

Optavia pork chop recipe

optavia pork chop recipe

optavia pork chop recipe
I was going through some old posts on my blog website and realized this recipe was never published! This make a yummy sweet & savory sauce perfect for pork chops using only two ingredients. Just in time for grilling season!
Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Breakfast
Cuisine American
Calories 231 kcal


  • bowl


  • 2 tbsp Walden Farms pancake syrup (1/2 Condiment)
  • 2 tbsp Grey Poupon Country Style Dijon Mustard (2 Condiments)
  • 1/4 tbsp Mrs Dash Garlic and Herb Seasoning (1/2 Condiment)
  • 7 small oz grilled sirloin pork chops, boneless (1 Lean)


  • Season pork chops with Mrs Dash seasoning & grill pork chops until done about 4 to 7 min on each side.
  • Combine syrup & mustard in a small bowl & pour over grilled pork chops.


1 Serving with
1 Lean, 3 Condiments, No Healthy Fat required
Keyword optavia pork chop recipe

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